Yield: Serves 4


  • 4 slices 100-percent whole-wheat bread
  • 4 large eggs
  • 4 teaspoons unsalted butter
  • 4 slices low fat Swiss or cheddar cheese (optional)
  • Salt and pepper, to taste
  • Swiss Cheese


Cut a circle in the middle of a piece of bread. (If you don't have a round cookie cutter, the top of a glass will work.)

Heat a skillet or griddle sprayed with Pam or Mazola.

Place the bread in the pan and put about 1/2 t butter in the hole in the bread. Heat the butter until very hot.

Crack an egg in the hole and let cook for 3 to 4 minutes or until egg is set. Flip bread over carefully and let cook an additional 3 to 4 minutes.

Sprinkle with salt and pepper to taste.

Place a slice of cheese over each slice of bread and cook an additional 1 to 2 minutes or until cheese is melted.

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